Kate Shade “Amazing full body workout. Works both technical application along with strength and conditioning. Very knowledgeable with all MMA styles of fighting.Tried this class after taking a run of the mill cardio kickboxing class and haven’t looked back!! I look forward to this workout! After all who doesn’t like to let out some pent up aggression with punches and kicks?!”

– Kate Shade

“Very hospitable environment. Instructors promote a safe and friendly learning environment for students at any skill level. If you’re interested in competition, there’s a team that competes in the grappling tournament scene. They offer kids classes as well and my eight year old daughter loves it. Whether for hobby or sport, it’s a great place and a great group of folks.”

– Eric Gaumer

Start Your Journey Today

Sign up for the membership that best suits your goals and needs.